04 Mar, 2022
3.4.22
Bench Press (Weight)
Metcon
IN CLASS FUNCTIONAL BUILDING
In the time remaining compete 3 sets of:
8-10/side Alternating DB Strict Press Neutral Grip
10 Barbell Bent Over Row (T2120)
Max time L-Sit on Bar / Tuck Sit / Hollow Hold
Rest as needed
In the time remaining compete 3 sets of:
8-10/side Alternating DB Strict Press Neutral Grip
10 Barbell Bent Over Row (T2120)
Max time L-Sit on Bar / Tuck Sit / Hollow Hold
Rest as needed
8 Bench Press
Max(-1) Feet Elevated Ring Rows