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Platinum WOD, March 7, 2022

07 Mar, 2022

PL AHW 3.7.22
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
50 DB Deadlifts
200m Walk
40 DB Curls
200m Walk
30 DB Front Squats
200m Walk
20 DB Presses
200m Walk
10 DB Clean & Jerks

Time Cap: 20 mins

Cool Down Stretch

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