MARK YOUR CALENDAR
WORKOUT OF THE DAY
Strength
4 SETS*
2 Reps of the Complex…
1 Clean Pull
+
1 Power Clean
-Quick Rest b/t Reps & Rest as Needed b/t Sets-
Workout
3 ROUNDS FOR TIME
400m Run
10 Hang Power Clean
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps
400m Run
10 Hang Power Clean
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps
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