09 Mar, 2022
PL AHW 3.9.22
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
20-16-12-8-4
Alt DB Hang Snatch
Box Step Ups
DB Thrusters
200m Walk
Alt DB Hang Snatch
Box Step Ups
DB Thrusters
200m Walk
Time Cap: 20 mins
Cool Down Stretch