MARK YOUR CALENDAR
WORKOUT OF THE DAY
EMOM x 20 MINUTES*
MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows
MIN 4 – Rest
*All work in MIN 1 & 2 must be completed by :50 mark. Option for ‘Unbroken’ reps for MIN 1 & 2.
3 SETS FOR QUALITY
12-15 Incline DB Bench Press
Immediately Into…
1:30 Push-Up Plank
-Rest 1:30 b/t Sets-
Become an active participant in your health.
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