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Daily Workout WOD, March 10, 2022

10 Mar, 2022

3.10.22

Metcon
For 6 mins complete 6 sets of:
40 secs on / 20 secs off Row or Assault Bike
Metcon (3 Rounds for reps)
Complete 3 sets of:

AMRAP x 4 mins:
3-6-9-12-15…etc DB Cleans (50/35)
3-6-9-12-15…etc Knees to Elbows
25 DUs / Singles after each set

Rest 2 mins

AMRAP x 4 mins:
3-6-9-12-15…etc Alternating DB Push Press (50/35)
3-6-9-12-15…etc Air Squats
10 Med Ball Straight Leg Crunches after each set

Rest 2 mins

Metcon
IN CLASS MOBILITY

90 secs/side Pigeon Pose
90 secs/side Banded Lat Stretch

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