11 Mar, 2022
3.11.22
Bench Press (Weight)
Metcon
Optional Extra Work
For 30 mins with continuous low intensity complete:
2 mins Row
2 mins Assault Bike
2 min Run
Remain at 60-70% Max Heart Rate
Max damper of 5 on the Rower, aim for more power than speed in each stroke
3(-1) Bench Press
Rest 1 min
3(-1) WTD Strict Pull Ups
Rest 1 min