• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Daily Workout WOD, March 11, 2022

Get a free class

11 Mar, 2022

3.11.22

Bench Press (Weight)
In the time remaining complete 4 sets of:
3(-1) Bench Press
Rest 1 min
3(-1) WTD Strict Pull Ups
Rest 1 min
Metcon
Optional Extra Work

For 30 mins with continuous low intensity complete:
2 mins Row
2 mins Assault Bike
2 min Run

Remain at 60-70% Max Heart Rate
Max damper of 5 on the Rower, aim for more power than speed in each stroke