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Platinum WOD, March 11, 2022

11 Mar, 2022

PL AHW 3.11.22
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
20 Reverse Lunges
200m Run
20 Push Ups
200m Run
20 DB Thrusters

Time Cap: 12 mins
Metcon (Time)
Complete 3 rounds of:
10 Step Ups
20 Renegade Rows
10 Step Ups
20 Mountain Climbers

Time Cap: 10 mins

Cool Down Stretch

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