30 Rounds of:
5 Air Squats
5 Push Ups
20 rounds of:
5/side Jumping Lunges
10 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Burpee Push Ups (Burpee + Push Up on the way down
Partners alternate through completed rounds.
Both partners complete 400m Run after each complete set of movements.
Start with 400m run!