MARK YOUR CALENDAR
WORKOUT OF THE DAY
3 SETS FOR QUALITY
:45 Bike (Moderate)*
5-8 Strict Tempo Pull-Ups (1111)
:45 Hollow Hold or Tuck Hold
*Increase pace each set.
-1:00 Walking Rest b/t Sets-
FOR TIME
21-15-9
Cal Bike*
Pull-Ups**
-Rest 1:30-
50 Back Rack Lunges
-Rest 1:30-
9-15-21
Cal Bike*
Box Jump Over
Become an active participant in your health.
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