MARK YOUR CALENDAR
WORKOUT OF THE DAY
4 SETS*
2 Reps of the Complex…
1 Snatch Pull
+
1 Hang Power Snatch
*All working sets should be Mod-Heavy…about 75-80% of 1RM Snatch. Each Rep = 1+1. Option to build in later sets if perfect mechanics are maintained.
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings
*Buy-In to workout is 65 Sit-ups
Become an active participant in your health.
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