Monday 3/14/22

MARK YOUR CALENDAR

March Madness Competition will run next weekend, March 25th- 27th. Participate in classes Friday or complete the workout over the weekend to join for FREE!

WORKOUT OF THE DAY

Strength
Back Squat (8-8-8*)
Workout
4 SETS FOR TIME*
40 Double Unders
40 ‘Unbroken’ Wall Balls
-Rest 1:30 b/t Sets-
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet