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Daily Workout WOD, March 17, 2022

17 Mar, 2022

3.17.22

Metcon
200m Run
40 DUs / 80 Singles

Then EMOM x 6 mins:
1. 40 sec Bottom of Squat to Thoracic Rotations
2. 40 sec Lateral Step Ups
3. 40 sec Down Ups

Metcon
Complete 3 sets of:
8/side DB Rear Foot Elevated Split Squats
45 sec Ring Plank / Feet Elevated Ring Plank
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 mins:
40 DUs / Singles
4/side Alternating DB Snatches (50/35)
6/side OH DB Lunges
8 Burpees over DBs (lateral)
Metcon
IN CLASS MOBILITY
90 secs/side Pigeon Pose
90 secs/side Pec Stretch

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