18 Mar, 2022
PL AHW 3.18.22
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
25 DB Push Press (35/20)
25 DB Front Squats
25 Knee Tucks
25 DB Thrusters
25 Step Ups
200m Walk
200m Walk
25 DB Push Press (35/20)
25 DB Front Squats
25 Knee Tucks
25 DB Thrusters
25 Step Ups
200m Walk
Time Cap: 12 mins
Metcon
AMRAP x 5 mins:
16 Plank Jumps
8/side Shoulder Taps
16 Plank Jacks
8/side Mountain Climbers
16 Plank Jumps
8/side Shoulder Taps
16 Plank Jacks
8/side Mountain Climbers
Cool Down Stretch
