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Platinum WOD, March 21, 2022

21 Mar, 2022

PL AHW 3.21.22
Please check your email for the invite to ur 10:15am ZOOM Workout!

200m Warm Up Walk
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins of:
1 Deadlift
2 Bicep Curls
3 Front Squats
4 OH Presses
5 Crossovers (L+R=1)
6 Jumping Jacks
50 ft Shuttle (25ft out, 25ft back)

If you have dumbbells use them for the first 4 movements. Use one DB for Crossovers. No DBs needed for final two movements.
200m Cool Down Walk

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