Tuesday 3/22/22

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Skill

3 SETS FOR QUALITY
5-8 Strict TTB or Slow Hanging Knee Raise
5-8 Strict Pull-Ups

Workout
FOR TIME
50 Air Squats
25 Pull-Ups
50 KB Alt. Goblet Lunges
25 Toes to Bar
100 Up-Downs
25 Toes to Bar
50 KB Alt. Goblet Lunges
25 Pull-Ups
50 Air Squats
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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