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Daily Workout WOD, March 23, 2022

23 Mar, 2022

3.23.22

Metcon
200m Run

EMOM x 8 mins:
1. 40 sec Wrist Stretch
2. 40 sec HS Hold or feet on box HS Hold
3. 40 sec Push Ups to Thoracic Rotations
4. 40 sec Shoulder Activations with a 5 sec hold at the top of each

Metcon
EMOM x 10 mins:
1. 6/side Single Arm DB Strict Press
2. Max Reps (-1) Strict Pull Ups / Banded Strict Pull Ups

Rest 5 Mins
Metcon
EMOM x 10 mins:
1. 6/side Single Arm DB Push Press or 6(-1) Barbell Push Press
2. 20 T2B / Hanging Knee Raises

Rest 5 Mins
Metcon
EMOM x 10 mins:
1. 40 sec Front Rack DB Reverse Lunges (50/35 – 35/20)
2. 40 sec Anchored Sit Ups
Metcon
AQAP compete:
100 Banded Pull Apart
(rest as needed)

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