MARK YOUR CALENDAR
WORKOUT OF THE DAY
Every 3:00 for 4 Rounds
** Rest 1:00 between Rounds
25/20x Calorie Row (RX)
20/15x Calorie Row (Scaled)
After Completing the Row, with the Remainder of the time……
AMRAP Burpees Over the Rower
Become an active participant in your health.
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