MARK YOUR CALENDAR
WORKOUT OF THE DAY
AMRAP x 8 MINUTES
8 DB Front Squats
8 DB Alt. Suitcase Step-Ups
40 Double Unders
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB Front Squats
6 DB Alt. Suitcase Step-Ups
40 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
4 DB Front Squats
4 DB Alt. Suitcase Step-Ups
40 Double Unders
Become an active participant in your health.
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