30 Mar, 2022
3.30.22
Metcon
Complete 3 sets of:
6/side Single Leg Hip Thrusts – hold for 2 secs at the top
10 Banded Romanian Deadlifts
10 Banded Triceps Pull Downs
10 Narrow Push Ups on knees (T31X1)
*work on Push Up technique here
6/side Single Leg Hip Thrusts – hold for 2 secs at the top
10 Banded Romanian Deadlifts
10 Banded Triceps Pull Downs
10 Narrow Push Ups on knees (T31X1)
*work on Push Up technique here
Bench Press (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
3-6-9-12-15-18…etc KB Swings (70/53 – 53/35 – 35/20)
3-6-9-12-15-18…etc T2B / Hanging Knee Raises
10 Push Ups
3-6-9-12-15-18…etc KB Swings (70/53 – 53/35 – 35/20)
3-6-9-12-15-18…etc T2B / Hanging Knee Raises
10 Push Ups
Metcon
For 8 mins cycle through:
12 Ring Roll Outs
12 DB Reverse Fly
45 secs/side Side Plank
12 Ring Roll Outs
12 DB Reverse Fly
45 secs/side Side Plank
6(-1) DB Bench Press
Rest 30 secs
5(-2) Deadlifts
Rest 2 mins