WORKOUT OF THE DAY
3 SETS*
1 Clean Pull
+
2 Power Clean
*All working sets should be Mod-Heavy…about 70-80% of 1-Rep Clean. Option to build in later sets if perfect mechanics are maintained.
AMRAP x 21 MINUTES
15/12 Cal Row
10 Burpees Over Rower
5 Power Cleans
*Rest 1:30 after each full Round.
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