Tuesday 4/5/22

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Workout

AMRAP x 4 MINUTES
6 DB Deadlifts
8 Slam Balls
8 Alt. Lunges

-Rest 2:00-

AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 Slam Balls
10 Burpees

-Rest 2:00-

AMRAP x 8 MINUTES
6 DB Up-Downs
8 Slam Balls
12/10 Cal Row

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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