MARK YOUR CALENDAR
WORKOUT OF THE DAY
Workout
AMRAP x 4 MINUTES
6 DB Deadlifts
8 Slam Balls
8 Alt. Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 Slam Balls
10 Burpees
-Rest 2:00-
AMRAP x 8 MINUTES
6 DB Up-Downs
8 Slam Balls
12/10 Cal Row
Become an active participant in your health.
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