MARK YOUR CALENDAR
WORKOUT OF THE DAY
Strength
3 SETS*
1 Snatch Pull
+
1 Power Snatch
Workout
FOR TIME
3-6-9-12-9-6-3
Hang Power Snatch
30-40-50-60-50-40-30
Double Under*
3-6-9-12-9-6-3
Hang Power Snatch
30-40-50-60-50-40-30
Double Under*
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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