Daily Workout WOD, April 7, 2022

200m Run

EMOM x 6 mins:
1. 40 sec Jumping Jacks
2. 40 sec Plank Thoracic Rotations
3. 40 sec OH Plate Reverse Lunges

Technical Focus: Hang Muscle Snatch

Focus on making contact at your hips with the bar; contracting your glutes. We want to work on hip extension.

Complete 3 sets of:
5 Hang Muscle Snatches into 5 Muscle Snatches
(work to perfect sets)

EMOM x 30 mins:
1. 40 sec Alternating DB Snatches (try to go heavier than normal)
2. 40 sec Bodyweight Lateral Step Ups
3. 40 sec Burpees over DBs (lateral)
4. 40 sec DUs/Singles
5. 40 sec Front Plank Hold