MARK YOUR CALENDAR
We are Hosting!
Conjugate (power lifting) Course -no prior CrossFit Cert Necessary
See more here
May 14th and 15th
WORKOUT OF THE DAY
Strength
Split Jerk (3×3)
-Rest as Needed b/t Sets-
Workout
AMRAP x 15 MINUTES
21/16 Cal Bike
7 Shoulder to Overhead
3 Wall Walks
21/16 Cal Bike
7 Shoulder to Overhead
3 Wall Walks
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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