Tuesday 4/12/22

MARK YOUR CALENDAR

We are Hosting!
Conjugate (power lifting) Course -no prior CrossFit Cert Necessary
See more here
May 14th and 15th

WORKOUT OF THE DAY

Workout

FOR TIME
100 Double Unders
30 Alt. DB Box Step-Ups
30 Up-Down Box Jump Overs
50/40 Cal Bike
30 Up-Down Box Jump Overs
30 Alt. DB Box Step-Ups
100 Double Unders (150 Singles)

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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