Thursday 4/14/22

Derek Hurdle

MARK YOUR CALENDAR

We are Hosting!
Conjugate (power lifting) Course -no prior CrossFit Cert Necessary
See more here
May 14th and 15th

WORKOUT OF THE DAY

Skill
ON A 10:00 RUNNING CLOCK…
Practice Strict Ring Muscle-Ups
Workout

3-4 SETS FOR QUALITY
10-12 Strict Ring Dips or Bar Dips
20 Wtd. Sit-Ups
12-15 Ring Rows or 3-5 Strict Ring Muscle-Ups
1:00 Plank

-Rest 1:30 b/t Sets-

Optional Finisher
FOR TIME
28-22-16-10
Alt. Slam Ball Lunges*
Slam Balls**
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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