WORKOUT OF THE DAY
Strength
4 SETS
8-12 Reps DB Bench Press
20 Seated Banded Rows
Workout
FOR TIME
2-4-6-8-10-8-6-4-2
Burpee Box Jump Overs
2-4-6-8-10-8-6-4-2
Burpee Box Jump Overs
50m DBL DB Carry after each set. DBs can be held any way.
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