PL AHW 4.22.22
Metcon
200m or 90 sec Warm Up Walk
Metcon
EMOM x 6 mins of:
1. 30 sec Jumping Jacks
2. 45 sec Squats
1. 30 sec Jumping Jacks
2. 45 sec Squats
Rest 2 mins
EMOM x 6 mins of:
1. 30 sec OH Hold
2. 45 sec Push Ups
Rest 2 mins
EMOM x 6 mins of:
1. 30 sec Leg Lift Hold
2. 45 sec Crossovers
200m Cool Down Walk
Cool Down Stretch
