WORKOUT OF THE DAY
Strength
3-4 SETS FOR QUALITY
Max Strict Handstand Push-Ups
-Rest as Needed b/t Sets-
Workout
10 ROUNDS FOR TIME
100m Run
7/7 Single Arm DB Split Jerks
100m Run
7/7 Single Arm DB Split Jerks
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More present at home and improved relationships with a healthy outlet.
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