PL 4.29.22
TABATA Jump Rope
Metcon
Complete 4 sets of:
10 Banded Pull Aparts
10 Banded Triceps Extensions
10 Banded Pull Aparts
10 Banded Triceps Extensions
Metcon
Complete 3 sets of:
10 Incline DB Bench Presses
10/side Bent Over DB Rows
10 Incline DB Bench Presses
10/side Bent Over DB Rows
Metcon (Time)
AQAP complete 4 rounds of:
8 DB Shoulder Presses
8 Push Ups
8 Box Dips
8 DB Shoulder Presses
8 Push Ups
8 Box Dips