WORKOUT OF THE DAY
FOR TIME
4 ROUNDS
5 DB Devil’s Clean
5 DB Renegade Rows*
Immediately Into…
4 ROUNDS
50 Double Unders
2 Rope Climbs
Immediately Into…
4 ROUNDS
5 DB Devil’s Clean
5 DB Renegade Rows*
*1 Rep = Push-Up + Row L + Row R
Become an active participant in your health.
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