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Daily Workout WOD, May 1, 2022

5.1.22

Metcon (Time)
AQAP compete:
10 25ft Shuttle Runs (down and back is 1)
16 Squat Cleans (185/125)
10 Shuttle Runs
32 HSPUs
10 Shuttle Runs
48 Wall Bals (20/14)
10 Shuttle Runs
32 HSPUs
10 Shuttle Run
16 Squat Cleans
10 Shuttle Runs

Time Cap: 40 mins

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