PL 6.1.22 HAPPY BIRTHDAY SHARON!!!! Coach Led Warm Up Metcon (AMRAP – Rounds and Reps) AMRAP x 15 mins: 10 Crossovers (L+R = 1) Step Up Left + Step Up Right + Squat = 1 (Perform 10) 10 Jumping Jacks TABATA Plank 20 secs of work, 10 secs of rest for 8 rounds. Use an […]