• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, May 7, 2022

CFC 5.7.22

Metcon (Time)
With a Partner Complete:

200m Run (each)

30-20-10
KB Swings (53/35)
Sit Ups

200m Run (each)

30-20-10
Wall Balls (20/14)
Push Ups

200m Run (each)

30-20-10
Calorie Row
Pull Ups

200m Run (each)

30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)

200m Run (each)

Time Cap: 40 mins
(one works while the other rests)
Metcon (Time)
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating V-Ups

Time Cap: 10 mins
Must wait till both partners are complete their exercises before switching.

Stay in the Loop!

Enter your email address to receive member only notices & offers.