5.8.22
Ghost of Kyiv (AMRAP – Rounds and Reps)
AMRAP x 30 mins of:
6 Strict Press (85/55)
20 Box Jump Overs (24/20)
22 DUs
6 Strict Press (85/55)
20 Box Jump Overs (24/20)
22 DUs
*Every minute on the minute complete 3 Push Ups
*Every minute on the minute complete 3 Push Ups
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