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Daily Workout WOD, May 10, 2022

5.10.22

Metcon
200m Run
1 min Dynamic Deep Lunges
1 min Banded Psoas March
1 min Bird Dog (hold 3 secs at the top)
1 min Fire Hydrants 1(hold for 3 secs/side)
1 min/side RNT Split Squats (hold for 3 secs at the bottom)
1 min Banded KB Goblet Squats
Back Squat (6-6-4-4-2-2)
In 18 mins, build to a heavy 2 rep for the day!
For beginners build up to a heavy 6 rep in 6 sets!
Metcon (Time)
AQAP complete 4 rounds of:
400m Run
30 Box Jumps / Step Ups (24/20)
30 Wall Balls (20/14)

Time Cap: 22 mins

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