PL 5.11.22
Coach Led Warm Up
Metcon (Time)
AQAP Complete:
250m Row
3 sets of:
10 Push Ups
5 Ring Rows
200m Walk
2 sets of:
10 Box Step Ups
10 Crossovers
0.25 mile Assault Bike
20 Squats
10 Ball Slams
250m Row
3 sets of:
10 Push Ups
5 Ring Rows
200m Walk
2 sets of:
10 Box Step Ups
10 Crossovers
0.25 mile Assault Bike
20 Squats
10 Ball Slams
Cool Down Stretch