BB 5.14.22
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
High Hang Snatch + Snatch Balance + OHS (Build to a heavy 1+1+1 for the day)
Perform the listed movements as a complex
Behind The Neck Snatch Grip Push Press (Build to a heavy 5 rep for the day)
Perform the Push Press movement from the back rack position with your hands in the Snatch grip position
Metcon
Complete 4 sets of:
5 Heavy Wall Balls for Max height
8 Lu Raises
5 Heavy Wall Balls for Max height
8 Lu Raises
Metcon
Complete 3 sets of:
30 secs Elbows Forward Weighted Plank
12 DB Romanian Deadlifts
30 secs Elbows Forward Weighted Plank
12 DB Romanian Deadlifts
