PL 5.16.22
Metcon
Complete 4 rounds of:
10 Banded Upright Rows
10 Banded Bicep Curls
10 Banded As
10 Banded Ys
10 Incline DB bench Press
10 Banded Upright Rows
10 Banded Bicep Curls
10 Banded As
10 Banded Ys
10 Incline DB bench Press
Metcon (Time)
AQAP complete:
400m Walk
30 Box Step Ups
20 Push Ups
10 Ring Rows
400m Walk
400m Walk
30 Box Step Ups
20 Push Ups
10 Ring Rows
400m Walk