CrossFit BDA

Proven – Convenient – Personalized


Monday, 05/16/22

Workout
2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls
7 Push Jerks
14 Chest to Bar Pull-Ups

-Rest 2:00 b/t Sets-

*Reset from the start.
**Add 7 Wall Ball Reps after each full round