PL 5.18.22
Metcon (Time)
As a team complete a total of 2500 on the Ski Erg
Each athlete completes 250m.
While this athlete is completing the 250m the rest will complete an AMRAP of:
10 Push Ups
10 Ring Rows
10 Squats
Buy In and Cash Out: 500m Row
EMOM everyone stops and completes 5 Jumping Jacks!
Time Cap: 25 mins