PL 5.20.22
Metcon
Partner Warm up:
As a pair where one works and one rests complete 2 miles on the Assault Bike. Alternate partners every 0.25 miles.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Wall Balls
10 Crossovers
10 Box Step ups
10 Wall Balls
10 Crossovers
10 Box Step ups
Metcon
Cool Down Game:
CORN HOLE!
