Skill:
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs*
*Focus on the J-Technique and specifically Knees to Elbow before clamping with feet.
Workout
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups
20 Slam Balls
5 Rope Climbs
Saturday 5/21/22
Skill:
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs*
*Focus on the J-Technique and specifically Knees to Elbow before clamping with feet.
Workout
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups
20 Slam Balls
5 Rope Climbs