Monday, 5/23/22

Strength
Bench Press 5-3-1

Workout
AMRAP x 6 MINUTES
10 Alt. Front Rack Reverse Lunges
8/6 Cal Bike
6 Up-Downs

-Rest 1:30-

AMRAP x 6 MINUTES
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges