PL 5.25.22
Row-Pa-Dope
Complete 2 rounds of the following working for 45 secs and 15 secs transition:
Row for Calories
Jump Rope
Row for Calories
Rope Lay 2 Stands
Row for Calories
Battle Ropes
Row for Calories
Ring Rows
Row for Calories
Sled Push (50 ft lengths)
Row for Calories
Jump Rope
Row for Calories
Rope Lay 2 Stands
Row for Calories
Battle Ropes
Row for Calories
Ring Rows
Row for Calories
Sled Push (50 ft lengths)
Rest for 2 mins between rounds