Workout
AMRAP x 21 MINUTES
28 Unbroken Double Unders
21 Russian KB Swings
14 Alt. KB Goblet Box Step-Ups
7 Strict Ring Dips
Wednesday, 5/25/22
![](https://crossfitbda.com/wp-content/uploads/2021/09/IMG_7211-scaled.jpg)
Workout
AMRAP x 21 MINUTES
28 Unbroken Double Unders
21 Russian KB Swings
14 Alt. KB Goblet Box Step-Ups
7 Strict Ring Dips