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Daily Workout WOD, May 26, 2022

5.26.22

Metcon
1 min Row
1 min Walk on Heels
1 min Walk on Toes
1 min Heels Heels Toes Toes
1 min Standing Hops
1 min Slow Singles (jump rope)
1 min Fast Singles (jump rope)
1 min Jump Rope of your choice!
Metcon (Time)
AQAP complete:
1000-800-600-400-200m Row
100-80-60-40-20 DUs / Singles
33-27-21-15-9-3 Single DB Step Up and Over (50/35 – 35/20)
30 Feet on Bench Crunches

Time Cap: 30 mins
Metcon
IN CLASS SHOULDER HEALTH
Complete 2-3 sets of:
12 DB Reverse Flys (T2120)
12/side Banded External Rotation
Rest as needed between sets

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