Workout
3 SETS FOR QUALITY
40/30 Cal Bike
30 Sit-Ups
10/10 Single Leg Glute Bridge-Up*
10 Alt. Plate Around the World
50m Overhead Plate Walk
Sunday, 5/29/22
![](https://crossfitbda.com/wp-content/uploads/2022/05/20220225-A7402269-scaled.jpg)
Workout
3 SETS FOR QUALITY
40/30 Cal Bike
30 Sit-Ups
10/10 Single Leg Glute Bridge-Up*
10 Alt. Plate Around the World
50m Overhead Plate Walk