Month: June 2022

Workout Filthy FiftyFor Time:50 Box jumps50 Jumping pull-ups50 Kettlebell swings50 steps Walking Lunges50 Knees to elbows50 Push press50 Back extensions50 Wall ball shots50 Burpees50 Double unders

Strength Back Squat Workout 4 SETS20/15 Cal BikeMax Reps in the Remaining Time… ODD ROUNDS: No Push-Up Renegade Rows EVEN ROUNDS: Push-Ups

Workout 3 ROUNDS FOR TIME80 Double Unders12 Hang Power Snatch 6 Up-Down Ring Muscle-Ups

Strength Deadlift Workout CrossFit Games Open 13.2 10 Min AMRAP5 Shoulder to Overhead 10 Deadlifts 15 Box Jumps

We are officially HALFWAY through 2022 and WOW have we accomplished a lot. It has been an exciting training journey so far and we still have the second half of the year to grow! Let’s take a quick look back at all the amazing feats we tackled in June! Over a 9 week span everyone […]

Strength Bench Press Workout EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row or Bike)MIN 2 – :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy) Immediately Into… EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row or Bike)MIN 2 – :50 Max Ring Rows

FOR TIME*1 Mile Run120 Box Jump Overs100 Alt. Back Rack Lunges80 Toes to Bar *Partition All Work as Needed.

AMRAP x 8 MINUTES15/12 Cal Row8 Strict Handstand Push-Ups6 Hang Power Cleans -Rest 1:30- AMRAP x 6 MINUTES12/10 Cal Row6 Strict Handstand Push-Ups5 Hang Power Cleans -Rest 1:30- AMRAP x 4 MINUTES10/8 Cal Row4 Strict Handstand Push-Ups4 Hang Power Cleans

4 ROUNDS FOR TIME4 Strict Pull-Ups16 Alt. DB Hang Muscle Snatch 6 Pull-Ups24 Sit-Ups8 Chest to Bar Pull-Ups48 Double Unders

Strength Deadlift1 x 51 x 51 x 5 EMOM x 16 MinutesMIN 1&2 – 35/28 Cal BikeMIN 3 – 7 Sumo Deadlifts + Max Up-Downs to a TargetMIN 4 – Rest